Expert Advice on Supplements: What Nutritionists and Doctors Say

Supplements have become increasingly popular in recent years, with more and more people turning to them for a variety of reasons. Some use them to enhance their athletic performance, others seek to improve their overall health and well-being, and some use them to fill nutrient gaps in their diet. With a wide range of supplements available on the market, it can be overwhelming to know which ones are actually beneficial and which ones are just a waste of money. That's why we turned to the experts – nutritionists and doctors – to get their take on supplements and what they recommend.

First and foremost, it's important to note that supplements are not meant to replace a healthy and balanced diet. As the name suggests, they are meant to supplement your diet, filling in any gaps that may exist. "Supplements should not be used as a substitute for a healthy diet," says Dr. Jessica Emery, a board-certified nutrition specialist. "They should be seen as an addition to a well-rounded and nutrient-dense diet."

When it comes to choosing the right supplements, Dr. Emery suggests consulting with a healthcare professional or registered dietitian. This is especially important if you have any pre-existing health conditions or are taking any medications, as some supplements can interact with certain medications. A healthcare professional can also help you identify which supplements you may actually need based on your individual needs and deficiencies.

One supplement that both nutritionists and doctors recommend is a high-quality multivitamin. "A multivitamin can be helpful in filling in any nutrient gaps in your diet," says Dr. Emery. "However, it's important to choose a high-quality brand that has been third-party tested and contains the correct amounts of each vitamin and mineral." She also recommends looking for a multivitamin that includes methylated B vitamins, which are easier for the body to absorb.

In addition to a multivitamin, many experts also recommend taking a fish oil supplement. Fish oil is a great source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health. "Omega-3 fatty acids are essential for our bodies, but many people don't consume enough through their diet," says Dr. Emery. "A fish oil supplement can help bridge that gap." However, she cautions against taking high doses of fish oil, as it can thin the blood and increase the risk of bleeding.

Probiotics are another supplement that both nutritionists and doctors recommend. Probiotics are live bacteria and yeasts that are beneficial for digestive health. "Our gut health is crucial for overall health, and probiotics can help maintain a healthy balance of good bacteria in our gut," says Dr. Emery. She suggests looking for a probiotic supplement that contains a variety of strains and has at least 10 billion CFUs (colony-forming units).

While there are many supplements that have been touted for their health benefits, it's important to be cautious and do your research before adding them to your regimen. One supplement that has been heavily debated is vitamin D. While some studies have shown that it may have various health benefits, including improving bone health and boosting the immune system, others have found no significant benefits. "Vitamin D is essential for our bodies, but it's best to get it from natural sources, such as sunlight and food, rather than relying on supplements," says Dr. Emery.

In conclusion, supplements can be a helpful addition to a healthy diet, but they should not be seen as a cure-all. Consulting with a healthcare professional is always recommended before adding any supplements to your routine. It's also important to do your own research and choose high-quality supplements from reputable brands. Remember, a supplement is only beneficial if it is actually needed by your body. So, before you reach for that bottle of the latest and greatest supplement, make sure to get advice from the experts and listen to what your body truly needs.